Blog Archive

20 Simple Habits to Engineer a High-Performance Life

20 Simple Habits to Engineer a High-Performance Life

In a world chasing complex life hacks, the most profound changes come from mastering the basics. This guide breaks down 20 foundational habits—from optimizing your biology to structuring your focus—that serve as a blueprint for a more productive, resilient, and fulfilling life.

By Vipin Bihari
The Real Root of Anxiety: Is Inaction the Culprit?

The Real Root of Anxiety: Is Inaction the Culprit?

Anxiety often isn't just a feeling; it's a symptom of a deeper disconnect between our intentions and our actions. This article explores the powerful idea that inaction creates 'open loops' in our minds, and how taking small, deliberate steps can be the most effective antidote.

By Vipin